6 Real Self-Care Ideas
There are a lot of self-care hacks out there on the internet. Weirdly enough, they seem more disastrous than caring. Here are 6 ways you can actually engage in self-care and actually take care of yourself in the process.
Emotional Intelligence
The Power in Establishing Your Legacy Now
Daniel Harkavy wrote, “At your funeral, someone from your family — perhaps even a few friends — will offer a eulogy, a ‘good word’ about your life. At the reception afterward, the words will continue. What would those closest to you remember about your life? What stories will they tell? How would they summarize what …
How to Stop Worrying About What Others Think
How do you stop worrying about what people might be thinking? Stop questioning if we’re measuring up? Stop comparing and contrasting ourselves with others and their accomplishments?
Controlling Depression, Anxiety & Grief
Depression, anxiety, and grief can be constant companions, especially during the COVID-19 pandemic, if you focus on and worry about events, decisions and circumstances that are completely out of your control. You can’t control the economy, the weather, or the coronavirus. So accept them as they are, do your part to prepare for and manage …