6 Real Self-Care Ideas
There are a lot of self-care hacks out there on the internet. Weirdly enough, they seem more disastrous than caring. Here are 6 ways you can actually engage in self-care and actually take care of yourself in the process.
Goal Setting
The Power in Establishing Your Legacy Now
Daniel Harkavy wrote, “At your funeral, someone from your family — perhaps even a few friends — will offer a …
Why April is the time to (re)start your health goals
January is the absolute best time to set health goals if you’re looking to throw them out the window. April is the real time to get going with your health goals.
How to Cope with Unsupportive People & Find a Support System
We are social creatures, but we are also creatures of habit. We like things to feel safe. For some reason, the status quo feels the safest, especially where other people fit into our lives. It’s easy to wish people well while also hoping they’d stay the same.
3 Questions to Reboot Your Life
Who are you right now? Where are you (internally) right now? What is it that you want to do with your life right now? Can you answer these questions? I challenge you to take the time to answer these honestly and see how it changes your life.
What Makes Life Coaching Different?
You’ve probably heard of personal coaching or life coaching. If you gave it any thought, you might have wondered what makes coaching different from therapy, mentoring, teaching, or even just personal development books?
Let’s break down the fundamental differences between coaching and all of the above.
Getting Ready for 2021
Are you ready for 2021? The end of the year is coming fast. Are you ready for it? Have you …