6 Real Self-Care Ideas
There are a lot of self-care hacks out there on the internet. Weirdly enough, they seem more disastrous than caring. Here are 6 ways you can actually engage in self-care and actually take care of yourself in the process.
Habits
One Small Change
In spring 2019, I decided to get some ferns instead of flowers to hang at the front of my house. Part of the reasoning was that ferns live longer and wouldn’t need to be purchased each year. In the autumn, I brought them into the house to keep them from freezing, thinking it wouldn’t be …
Why April is the time to (re)start your health goals
January is the absolute best time to set health goals if you’re looking to throw them out the window. April is the real time to get going with your health goals.
How COVID-19 Changes Behaviors
Are you doing things differently because of COVID-19? Many of us are!How often before COVID-19 did you always use tissues to wipe a runny nose, then wash your hands and avoid contact with your nose and eyes? Have you stopped giving hugs and handshakes? Are you keeping at least 3 and typically 6 ft from …