Many people assume their emotional reactions are permanent.That their overwhelm is who they are.That their triggers define them. But here’s the hopeful truth: ✨ Emotional steadiness is learnable.It begins with awareness.It strengthens with practice.And it becomes a new way of living when you have the right tools. Level 1 of Unlock™ teaches you how to […]
You Can Learn Emotional Steadiness Read More »
One of the most transformative practices we teach inside Unlock is the 4Ns — a simple pathway that helps you settle your emotional state before you respond in a moment of tension. Here’s how it recently helped a parent navigate morning resistance with her daughter: Name it honestly (I feel angry, frustrated, etc.)Notice where the
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Daniel Harkavy wrote, “At your funeral, someone from your family — perhaps even a few friends — will offer a eulogy, a ‘good word’ about your life. At the reception afterward, the words will continue. What would those closest to you remember about your life? What stories will they tell? How would they summarize what
The Power in Establishing Your Legacy Now Read More »
In spring 2019, I decided to get some ferns instead of flowers to hang at the front of my house. Part of the reasoning was that ferns live longer and wouldn’t need to be purchased each year. In the autumn, I brought them into the house to keep them from freezing, thinking it wouldn’t be
How do you stop worrying about what people might be thinking? Stop questioning if we’re measuring up? Stop comparing and contrasting ourselves with others and their accomplishments?
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It’s easy to get caught up in the relentless chase for worldly accolades. But occasionally, I have to ask myself, is that really what I want?
Happiness can feel in short supply, but it doesn’t need to be. Here are 7 things you have control over when it comes to happiness.
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We are social creatures, but we are also creatures of habit. We like things to feel safe. For some reason, the status quo feels the safest, especially where other people fit into our lives. It’s easy to wish people well while also hoping they’d stay the same.
How to Cope with Unsupportive People & Find a Support System Read More »
Who are you right now? Where are you (internally) right now? What is it that you want to do with your life right now? Can you answer these questions? I challenge you to take the time to answer these honestly and see how it changes your life.
3 Questions to Reboot Your Life Read More »
You’ve probably heard of personal coaching or life coaching. If you gave it any thought, you might have wondered what makes coaching different from therapy, mentoring, teaching, or even just personal development books?
Let’s break down the fundamental differences between coaching and all of the above.
What Makes Life Coaching Different? Read More »