Relationship with Self

Lessons & Topics

Each course has multiple ‘Lessons’ which are key areas and contain numerous flourishing topics.  A sampling of  ‘Lessons’ and associated ‘Topics’ are listed below. 

Choose Positivity

  • Being Positive
  • Benefiting from Positivity
  • Broadcasting Who You Are

Find Purpose & Meaning

  • Being Positive
  • Benefiting from Positivity
  • Broadcasting Who You Are

Discover & Use Your Strengths

  • Creating Your Meaningful Life
  • Finding Your Story
  • Finding Your Strengths
  • Using Your Strengths

Move Forward

  • Caring for Your Physical Body
  • Minimizing the Effects of Stress
  • Optimizing Your Brain

Topics are typically 5-10 minute videos with activities that increase understanding and application.

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