6 Real Self-Care Ideas
There are a lot of self-care hacks out there on the internet. Weirdly enough, they seem more disastrous than caring. Here are 6 ways you can actually engage in self-care and actually take care of yourself in the process.
The Power in Establishing Your Legacy Now
Daniel Harkavy wrote, “At your funeral, someone from your family — perhaps even a few friends — will offer a …
One Small Change
In spring 2019, I decided to get some ferns instead of flowers to hang at the front of my house. …
How to Stop Worrying About What Others Think
How do you stop worrying about what people might be thinking? Stop questioning if we’re measuring up? Stop comparing and contrasting ourselves with others and their accomplishments?
What’s Your Aim?
It’s easy to get caught up in the relentless chase for worldly accolades. But occasionally, I have to ask myself, is that really what I want?
Why April is the time to (re)start your health goals
January is the absolute best time to set health goals if you’re looking to throw them out the window. April is the real time to get going with your health goals.
7 Things that Get in the Way of Your Happiness
Happiness can feel in short supply, but it doesn’t need to be. Here are 7 things you have control over when it comes to happiness.
How to Cope with Unsupportive People & Find a Support System
We are social creatures, but we are also creatures of habit. We like things to feel safe. For some reason, the status quo feels the safest, especially where other people fit into our lives. It’s easy to wish people well while also hoping they’d stay the same.
3 Questions to Reboot Your Life
Who are you right now? Where are you (internally) right now? What is it that you want to do with your life right now? Can you answer these questions? I challenge you to take the time to answer these honestly and see how it changes your life.
What Makes Life Coaching Different?
You’ve probably heard of personal coaching or life coaching. If you gave it any thought, you might have wondered what makes coaching different from therapy, mentoring, teaching, or even just personal development books?
Let’s break down the fundamental differences between coaching and all of the above.