Sometimes the moment is small. You hear yourself respond to your child with the same impatience you promised yourself you would avoid. You find yourself checking your phone again without thinking. You interrupt someone before they finish speaking. You agree to something you do not really have capacity for. Or perhaps you reach the end […]
Awareness Helps Us Notice What We Do Read More »
One of the most freeing realizations many people ever experience is this: your first reaction is not always the deepest truth about who you are. Because reactions often happen quickly. Before reflection. Before discernment. Before awareness fully catches up. A tone changes. A body tightens. Defensiveness rises. Fear appears. Shame activates. Someone withdraws. Someone reacts
You Are Not Your First Reaction Read More »
Seeing what may be happening underneath big reactions What looks like an overreaction on the outside is often connected to something deeper happening underneath. Join the Unlock™ Workshop You’ll receive a short reflection to help you get more out of the session. When a Small Moment Suddenly Becomes Big Most parents have experienced moments that
Why Your Child Overreacts (And What’s Really Happening) Read More »
Helping children feel deeply without being controlled by what they feel Big emotions are not the problem. Children need to learn how to notice, understand, and move through what they feel while staying connected and grounded. Join the Unlock™ Workshop You’ll receive a short reflection to help you get more out of the session. Why
How to Teach Kids to Handle Big Emotions Read More »
There’s extraordinary power in beginning before everything is perfect.Perfection is often a delay tactic. Action is a clarity creator. Taking a small, imperfect step does three things: Builds confidence Generates momentum Breaks the fear cycle Whether it’s a habit, a dream, or a difficult transition — your growth begins the moment you start moving. Give
The Power of Imperfect Action Read More »
In business, the phrase “treat every client the same” sounds noble—but it’s also misleading. The truth? Not all clients are of equal value, and smart companies not only recognize this—they operationalize it. If that statement feels uncomfortable, good. It means we’re getting to the heart of an important mindset shift: equity over equality in how
Not All Clients Are the Same – And That’s Not A Bad Thing Read More »
As told by Dari O’Brien I promised myself years ago, every time I saw this I would re-post, I didn’t write it but it’s awesome and worth the share! Happens about twice a year. Rings true EVERY.SINGLE.TIME…. Here goes!!! “17 INCHES” – you will not regret reading this. An excellent article to read from beginning
‘Don’t Widen The Plate’ Read More »